The green long pumpkin, sometimes called kaddu or lauki-style squash, is a favourite in South Asian and Filipino kitchens for its tender, mildly sweet flesh that soaks up spices beautifully. Its skin stays smooth and pale green even as the vegetable matures, and the inside is pale yellow to white, similar in texture to a marrow but a touch firmer. Home cooks across the UAE reach for it to make sabzi, sambar, or a simple stir-fry with mustard seeds and curry leaves, while it also works well diced into lentil stews where it breaks down just enough to thicken the pot without turning mushy. Because the flesh has a naturally mild flavour, it pairs easily with stronger spices like turmeric, cumin, and green chillies, making it a forgiving vegetable for weeknight cooking.

When selecting a piece, look for one that feels heavy for its size with skin free of soft spots, a sign the vegetable was harvested at the right stage. Store it in a cool, dry spot away from direct sunlight, and once cut, wrap the exposed flesh tightly and refrigerate, using it within a couple of days for best texture.

QuicKart sources this pumpkin fresh and ships it across the UAE with free delivery, so it reaches your kitchen ready to peel, chop, and cook the same day.